Shoot in JPG file format - or RAW + Jpg
Shoot at Least 200 photos

Do not edit your photos.
Shoot any subjects you choose.
Do not shoot in the studio.
Do not use flash - You can use any other lights/reflectors etc.

You will choose the best examples of your shoot to turn in.
Shoot for each of these categories:
2 Motion blur
2 Motion Freeze
2 Deep Depth of Field
2 Shallow Depth of Field
2 Strong Directional Light
2 Portraits (group or single subject) absolutely no animals
2 Human condition (people in any location - unaware of your camera)
2 Night shots
4 Your Choice Best Images

There should be variety in the work-
Shoot in a vatiety of lighting conditions.
Don't include the same subject in more than one category

Keep these attributes in mind for each image.
Technical properties: focus, exposure, contrast, color
Aesthetic qualities: content, composition, framing, point of view
Assignment attribute: strong motion/ dof etc...

Refer to these web pages for guidance:
Assessment Review
Skill guides